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Episode 40 | Finding Your Why

  On today’s Colorful Eats podcast episode, we are diving into why and how finding your “why” is the thing to do to help you create a more clear and meaningful path to achieve whatever you set out to do in life — whether it be in your career, your family life, your health or [...]

By | June 19th, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 39 | Living Beyond with Jessi’s Kitchen

On this week’s episode we are talking to Jessi of the popular food blog, Jessi’s Kitchen, about her autoimmune disease diagnosis and how she has learned to “live beyond” and find joy within the challenges of her diagnosis. Jessi shares her passion for good food and how changing her diet made a world of difference [...]

By | June 19th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 38 | The Real Truth About Protein Powders

  On today’s episode of the Colorful Eats podcast, we are digging into protein powders and dissecting those famous label claims of weight loss and six pack abs. Is the powdered form of protein all it’s cracked up to be or should be reconsider our go-to protein powder? We share our favorite protein sources and [...]

By | June 5th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 37 | Finding Beauty in Miscarriage with Amanda Koch

Today we are honored to welcome our sweet friend and fellow Nutritional Therapist, Amanda Koch of My Well Balanced Life to the podcast. She’s a passionate real food lover, military wife, mama and a woman with a story of great loss and incredibly beautiful gain. Amanda shares her story of multiple miscarriages and how her [...]

By | June 1st, 2017|Blog, Joyful Living, Nourishing Fertility, Podcast|0 Comments

How to Rock Out a Healthy Vacay | Eats, Treats + Travel Tips

As if I wasn't already enough of a planner before, being a mom has put me into super planning overdrive mode most of the time. Especially with a big trip, there is so much forethought that has to happen, it can almost drive you crazy! This will be our first official vacation as three and [...]

By | May 24th, 2017|Blog, Eat Real Food, Health + Wellness|0 Comments

Episode 36 | 10 Ways to Actually Simplify Your Life

Thank you to the Nutritional Therapy Association for sponsoring this episode. We are really loving this whole “simplifying” craze that’s happening in the world right now because as you know, we are all about being more mindful in life - your stressors, messes, what’s draining you, what’s filling you up, how food makes you feel [...]

By | May 22nd, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Kitchen Remodel Inspo + My Insane Excitement

Source. I have been dreaming about remodeling our kitchen since before we ever owned our own kitchen! I remember talking with the hubs about our "non-negotiables" when we were dreaming of buying a home, back in 2010. He was all about location, single story and price. My main concern - the kitchen.  My [...]

By | May 18th, 2017|Blog, Health + Wellness, Joyful Living|0 Comments

Episode 34 | Why We Don’t Love “Cheat Days”

  Welcome back to another episode of the Colorful Eats podcast! This week we are digging into the infamous “cheat day” and revealing some not so satisfying facts about why these days of gorging on donuts, pizza and anything else you can get your hands on isn’t the best idea for encouraging a healthy body [...]

By | May 13th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 33 | Questions from YOU – Our Listeners + Friends

Thank you to the Nutritional Therapy Association for sponsoring this episode!   Today’s episode is all about YOU, our incredible listener and friend. We love to come up with fun, actionable content for you to listen to, but we also love to hear about what you’re most interested in, what you want to learn more [...]

By | May 2nd, 2017|Blog, Health + Wellness, Podcast|0 Comments