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Episode 23 | Daily Routine Fitness with Rachel Doell

Thank you to the Nutritional Therapy Association for sponsoring this episode! Our first fitness focused podcast episode (wow, try saying that 3 times fast!) is up and it’s a good one! In today’s episode we chat with the incredibly real and insanely beautiful Rachel Doell of Daily Routine Fitness about making fitness and movement a [...]

By | February 20th, 2017|Blog, Health + Wellness, Podcast, Podcast|0 Comments

Episode 22 | Making Babies – Preconception Nutrition with Kim Schuette

Thank you Primally Pure for sponsoring today's episode! In today’s episode, we’re diving into a topic that we consider the “ultimate form of preventative health”- preconception preparation! This episode is one of my favorites so far. It’s serious, it’s deep, it’s encouraging and it has the potential to be life changing for those [...]

By | February 13th, 2017|Blog, Podcast|2 Comments

Introducing…the Primally Pure Baby Line + 30 Practical, Everyday Uses [AND A GIVEAWAY!]

As a mama (or daddy), your child’s health is your upmost priority. I don’t think there is a single parent that is excluded from that fact. It’s just the way we’re wired. I remember feeling this crazy protectiveness while driving when my daughter, Elle, was first born. Everyone was a predator, putting my precious newborn [...]

By | February 7th, 2017|Blog, Health + Wellness, Safe Skincare|5 Comments

Episode 21 | Practical, Healthy Life Swaps

We often talk about healthy, real food swaps like using spaghetti squash instead of wheat based pastas or cauliflower “rice” instead of the regular stuff and if you’re listening to the podcast regularly, chances are you’ve got these hacks down pat. Today we wanted to get a little more specific, yet very simple and practical, [...]

By | February 6th, 2017|Blog, Eat Real Food, Podcast, Safe Skincare|0 Comments

Episode 20 | Demo Day – Busting Common Nutrition Myths

Photo by Lindsey Marie January is a month where you hear a lot more health and nutrition commercials, blog posts, ads and the like that are usually full of recommendations that can actually go against our desire to get and be healthy, despite our best efforts. This isn’t because they’re trying to scam [...]

By | February 1st, 2017|Blog, Eat Real Food, Podcast, Podcast|0 Comments

Be beautiful, but be smart first

Women use an average of 12 beauty and skincare products a day...   Each with dozens of potentially toxic, harmful ingredients that can disrupt our hormones and potentially create other major health issues.  Most of us understand that what we put in our mouths directly effects our health (duh), but did you know that what [...]

By | January 26th, 2017|Blog, Health + Wellness, Safe Skincare|0 Comments

Episode 19 | A Healthy Life Made Simple with Sarah Adler of Simply Real Health

Photo by Carina Skrobecki If healthy eating and living still seem like rocket science to you, this is your episode. Today we’ve got on the fabulous #ladyboss behind the healthy lifestyle company, Simply Real Health, and author of The Simply Real Health Cookbook, Sarah Adler. Sarah shares how she came to “break the [...]

By | January 24th, 2017|Blog, Podcast, Podcast|0 Comments

Good-for-you Stocking Stuffers for Everyone on Your List

Photo by Caroline Potter We are SO close to Christmas and I'm sure many of you are still searching for the PERFECT, meaningful, well thought out gift for your loved ones. Am I right? ;) No worries because I've got your back lovely.  A few weeks back, Caroline and I talked about our [...]

By | December 13th, 2016|Blog, Health + Wellness, Safe Skincare|0 Comments

Busting the Top 3 Weight Loss Myths + How to Find YOUR Happy Place [+ a freebie!]

  The holiday season is coming to an end and most people have been letting it all hang out- fillin' up on turkey dinner and peppermint mochas. After all, this glorious season only comes around once a year! But maybe this isn't you. You are reading this post so I bet you're trying to make healthier choices this [...]

By | December 12th, 2016|Blog, Health + Wellness|0 Comments

Episode 17 | Cultivating a Positive Relationship with Body Image & Weight Loss

Happy December friends! And here we are again with another amazing episode of the Colorful Eats podcast! We’re getting off the holiday train to talk about a meaty topic, one that we know so many can relate to and desire more info and support with - finding a healthy body weight. As you know, we [...]

By | December 5th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|0 Comments