Eat Real Food

//Eat Real Food

Episode 39 | Living Beyond with Jessi’s Kitchen

On this week’s episode we are talking to Jessi of the popular food blog, Jessi’s Kitchen, about her autoimmune disease diagnosis and how she has learned to “live beyond” and find joy within the challenges of her diagnosis. Jessi shares her passion for good food and how changing her diet made a world of difference [...]

By | June 19th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 38 | The Real Truth About Protein Powders

  On today’s episode of the Colorful Eats podcast, we are digging into protein powders and dissecting those famous label claims of weight loss and six pack abs. Is the powdered form of protein all it’s cracked up to be or should be reconsider our go-to protein powder? We share our favorite protein sources and [...]

By | June 5th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

How to Rock Out a Healthy Vacay | Eats, Treats + Travel Tips

As if I wasn't already enough of a planner before, being a mom has put me into super planning overdrive mode most of the time. Especially with a big trip, there is so much forethought that has to happen, it can almost drive you crazy! This will be our first official vacation as three and [...]

By | May 24th, 2017|Blog, Eat Real Food, Health + Wellness|0 Comments

Episode 34 | Why We Don’t Love “Cheat Days”

  Welcome back to another episode of the Colorful Eats podcast! This week we are digging into the infamous “cheat day” and revealing some not so satisfying facts about why these days of gorging on donuts, pizza and anything else you can get your hands on isn’t the best idea for encouraging a healthy body [...]

By | May 13th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 24 | Flourishing Through Thyroid Struggles & Hashimoto’s with Carrie Vitt

Thank you Primally Pure for sponsoring today's episode! Today we’ve got a special guest on the podcast whom you may already know and love by her delicious grain-free recipes, Carrie Vitt of Deliciously Organic. But if this gal is new to you, you’re in for a treat! Carrie is the author of the best selling [...]

By | March 1st, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 21 | Practical, Healthy Life Swaps

We often talk about healthy, real food swaps like using spaghetti squash instead of wheat based pastas or cauliflower “rice” instead of the regular stuff and if you’re listening to the podcast regularly, chances are you’ve got these hacks down pat. Today we wanted to get a little more specific, yet very simple and practical, [...]

By | February 6th, 2017|Blog, Eat Real Food, Podcast, Safe Skincare|0 Comments

Episode 20 | Demo Day – Busting Common Nutrition Myths

Photo by Lindsey Marie January is a month where you hear a lot more health and nutrition commercials, blog posts, ads and the like that are usually full of recommendations that can actually go against our desire to get and be healthy, despite our best efforts. This isn’t because they’re trying to scam [...]

By | February 1st, 2017|Blog, Eat Real Food, Podcast, Podcast|0 Comments

Episode 16: Cheers – Ways to “Healthfully” Enjoy a Drink

Photo by Caroline Potter If you haven’t listened to Part 1—our festive, sustainable holiday gift guide episode and part 2— flourishing through this festive season, be sure to start there! In today’s episode, we are talking alcohol...a touchy subject for some, but we wanted to shed some light on an area that can [...]

By | December 5th, 2016|Blog, Eat Real Food, Joyful Living, Podcast|0 Comments

Episode 10 | Practical, Delicious Food with Alexis from Lexi’s Clean Kitchen

On today’s episode, we’re hangin’ with the beautiful Alexis, the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. Alexis shares how her health journey led her to creating a successful blog and business, what [...]

By | October 17th, 2016|Blog, Eat Real Food, Podcast, Podcast|0 Comments

Episode 9 | What Your Food Cravings May Be Telling You About Your Health

Food cravings- everyone’s got them, but what do they actually mean? Something that is not talked about enough when it comes to nutrition— what food cravings may be telling us about our health - we beat ourselves up about food cravings but we really need to understand the root causes and how we can fix them. [...]

By | October 14th, 2016|Blog, Eat Real Food, Health + Wellness, Podcast, Podcast|0 Comments