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Health + Wellness

//Health + Wellness

Episode 23 | Daily Routine Fitness with Rachel Doell

Thank you to the Nutritional Therapy Association for sponsoring this episode! Our first fitness focused podcast episode (wow, try saying that 3 times fast!) is up and it’s a good one! In today’s episode we chat with the incredibly real and insanely beautiful Rachel Doell of Daily Routine Fitness about making fitness and movement a [...]

By | February 20th, 2017|Blog, Health + Wellness, Podcast, Podcast|0 Comments

Introducing…the Primally Pure Baby Line + 30 Practical, Everyday Uses [AND A GIVEAWAY!]

As a mama (or daddy), your child’s health is your upmost priority. I don’t think there is a single parent that is excluded from that fact. It’s just the way we’re wired. I remember feeling this crazy protectiveness while driving when my daughter, Elle, was first born. Everyone was a predator, putting my precious newborn [...]

By | February 7th, 2017|Blog, Health + Wellness, Safe Skincare|5 Comments

Be beautiful, but be smart first

Women use an average of 12 beauty and skincare products a day...   Each with dozens of potentially toxic, harmful ingredients that can disrupt our hormones and potentially create other major health issues.  Most of us understand that what we put in our mouths directly effects our health (duh), but did you know that what [...]

By | January 26th, 2017|Blog, Health + Wellness, Safe Skincare|0 Comments

Good-for-you Stocking Stuffers for Everyone on Your List

Photo by Caroline Potter We are SO close to Christmas and I'm sure many of you are still searching for the PERFECT, meaningful, well thought out gift for your loved ones. Am I right? ;) No worries because I've got your back lovely.  A few weeks back, Caroline and I talked about our [...]

By | December 13th, 2016|Blog, Health + Wellness, Safe Skincare|0 Comments

Busting the Top 3 Weight Loss Myths + How to Find YOUR Happy Place [+ a freebie!]

  The holiday season is coming to an end and most people have been letting it all hang out- fillin' up on turkey dinner and peppermint mochas. After all, this glorious season only comes around once a year! But maybe this isn't you. You are reading this post so I bet you're trying to make healthier choices this [...]

By | December 12th, 2016|Blog, Health + Wellness|0 Comments

Episode 17 | Cultivating a Positive Relationship with Body Image & Weight Loss

Happy December friends! And here we are again with another amazing episode of the Colorful Eats podcast! We’re getting off the holiday train to talk about a meaty topic, one that we know so many can relate to and desire more info and support with - finding a healthy body weight. As you know, we [...]

By | December 5th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|0 Comments

A Clean Beauty Christmas

  As I’ve gotten older, I have gotten far away from the idea that Christmas is all about presents…and lots of them. Did you ever count your gifts at the end of the Christmas morning frenzie (back in 5th grade…)? I did and the more the merrier, right? Nowadays the meaning of Christmas has shown [...]

By | November 25th, 2016|Blog, Health + Wellness, Safe Skincare|1 Comment

Episode 15 | Flourishing Through This Festive Season

Photo by Caroline Potter If you missed Part 1 of our healthy holiday series, we share our favorite gifts with a focus on healthy treats and sustainable, fair-trade companies. Plus, we are giving you our FREE “Festive & Sustainable Holiday Gift Menu” and a huge giveaway for you all! The giveaway closes tomorrow, [...]

Episode 14 | Festive, Sustainable Holiday Gift Menu [and a freebie!]

Photography by Caroline Potter Jingle bells, jingle bells…. Today we are starting a 3 part holiday series, kicking it all off with our holiday gift guide! Yes, we are starting the holidays early because we want to encourage intentionality and thoughtfulness with our gift giving this year! Because as you know, we believe [...]

By | November 14th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|1 Comment

Episode 13 | Beauty from Ashes: KICKcancER with Season Johnson, NTP

Did you know that pediatric cancer is the number one leading cause of death by disease in children under the age of 15? Today we have a really special guest, a fellow NTP and total #momboss, Season Johnson. Season has an incredible story of making beauty from ashes that will bring you to tears, so [...]

By | November 7th, 2016|Blog, Health + Wellness, Podcast, Podcast|0 Comments