Joyful Living

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Episode 42 | Safe Summer Beauty Guide

Summer is in full swing and we are excited to talk about our safe summer beauty tips and how to nourish your beauty routine. We believe that true beauty comes from the inside out– cliche or not, it’s true! So we are sharing our top beautifying foods and why eating getting more of these tasty [...]

By | July 5th, 2017|Blog, Joyful Living, Podcast, Safe Skincare|0 Comments

Episode 41 | 3 Foundations to Balancing Female Hormones

Thank you Primally Pure for sponsoring this episode.  Listen to the podcast for a discount code for a free lip balm!   On today’s podcast episode, Caroline is sharing the details on her new nutrition course, Flourish: a modern lady’s guide to eliminate stress, balance hormones and embrace the full potential of living. As women [...]

Episode 40 | Finding Your Why

  On today’s Colorful Eats podcast episode, we are diving into why and how finding your “why” is the thing to do to help you create a more clear and meaningful path to achieve whatever you set out to do in life — whether it be in your career, your family life, your health or [...]

By | June 19th, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 37 | Finding Beauty in Miscarriage with Amanda Koch

Today we are honored to welcome our sweet friend and fellow Nutritional Therapist, Amanda Koch of My Well Balanced Life to the podcast. She’s a passionate real food lover, military wife, mama and a woman with a story of great loss and incredibly beautiful gain. Amanda shares her story of multiple miscarriages and how her [...]

By | June 1st, 2017|Blog, Joyful Living, Nourishing Fertility, Podcast|0 Comments

Episode 36 | 10 Ways to Actually Simplify Your Life

Thank you to the Nutritional Therapy Association for sponsoring this episode. We are really loving this whole “simplifying” craze that’s happening in the world right now because as you know, we are all about being more mindful in life - your stressors, messes, what’s draining you, what’s filling you up, how food makes you feel [...]

By | May 22nd, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Kitchen Remodel Inspo + My Insane Excitement

Source. I have been dreaming about remodeling our kitchen since before we ever owned our own kitchen! I remember talking with the hubs about our "non-negotiables" when we were dreaming of buying a home, back in 2010. He was all about location, single story and price. My main concern - the kitchen.  My [...]

By | May 18th, 2017|Blog, Health + Wellness, Joyful Living|0 Comments

Episode 32 | 10 Things We’re Learning Lately

Thank you Primally Pure for sponsoring this episode. Be sure to listen in to get your Free Lip Balm with any order!   Welcome back to another episode of the Colorful Eats podcast! Today we are getting personal and sharing 10 lessons we have been learning lately with the hope that maybe you’ll be able to relate [...]

Episode 30 | Stop the Glorification of Busy

Thank you to Primally Pure for sponsoring this week’s episode. Be sure to listen for your FREE Lip Balm!   Welcome back to another episode of the Colorful Eats podcast! This week we’re getting all deep and philosophical on you and you’re going to love every second of it. Because we’re giving you permission to take [...]

By | April 10th, 2017|Blog, Joyful Living, Nourishing Fertility, Podcast|0 Comments

Episode 28 | Detoxing Your Life Part 2

If you missed last week’s episode, Part 1 of our detox series, go back and listen to Episode 27 before listening to today’s episode. In “Detoxing Your Life Part 2,” we are continuing with the theme of looking at detox through a whole body lens and diving into external detox. Your external environment—the products you use to clean [...]