Joyful Living – Alo Wellness

Joyful Living

//Joyful Living

Episode 17 | Cultivating a Positive Relationship with Body Image & Weight Loss

Happy December friends! And here we are again with another amazing episode of the Colorful Eats podcast! We’re getting off the holiday train to talk about a meaty topic, one that we know so many can relate to and desire more info and support with - finding a healthy body weight. As you know, we [...]

By | December 5th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|0 Comments

Episode 16: Cheers – Ways to “Healthfully” Enjoy a Drink

Photo by Caroline Potter If you haven’t listened to Part 1—our festive, sustainable holiday gift guide episode and part 2— flourishing through this festive season, be sure to start there! In today’s episode, we are talking alcohol...a touchy subject for some, but we wanted to shed some light on an area that can [...]

By | December 5th, 2016|Blog, Eat Real Food, Joyful Living, Podcast|0 Comments

Episode 15 | Flourishing Through This Festive Season

Photo by Caroline Potter If you missed Part 1 of our healthy holiday series, we share our favorite gifts with a focus on healthy treats and sustainable, fair-trade companies. Plus, we are giving you our FREE “Festive & Sustainable Holiday Gift Menu” and a huge giveaway for you all! The giveaway closes tomorrow, [...]

Episode 14 | Festive, Sustainable Holiday Gift Menu [and a freebie!]

Photography by Caroline Potter Jingle bells, jingle bells…. Today we are starting a 3 part holiday series, kicking it all off with our holiday gift guide! Yes, we are starting the holidays early because we want to encourage intentionality and thoughtfulness with our gift giving this year! Because as you know, we believe [...]

By | November 14th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|1 Comment

Episode 12 | Recognizing, Preventing & Conquering Adrenal Fatigue: Part 2

If you missed Episode 11, Part 1 of the Adrenal Fatigue series, head here to check it out! In today’s episode we are continuing to dig into the meaty topic of Adrenal Fatigue and we’ve got some seriously good stuff for you! In Part 2, we are talking about how to support your adrenal glands [...]

Episode 11 | Recognizing, Preventing & Conquering Adrenal Fatigue: Part 1

Photography by Lindsey Marie Do you need caffeine in the morning just to show up to life? Are you reaching for coffee and a sweet treat around 3pm every afternoon? Are you dealing with allergies or food sensitivities? Sugar cravings got a tight hold on you? Missing that energetic version of yourself more and more [...]

By | October 24th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|0 Comments

Episode 7 | Giving Grace + Not Judging Other’s for Their Food Choices

Photo by the lovely Caroline Potter Food and eating is important from a physical standpoint, it keeps us alive and helps us function, but it is also important from an emotional standpoint—it connects us with other humans, friends, lovers, children, etc. On today’s episode, we maneuver through the difficult topics of food-shaming and [...]

By | September 27th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|0 Comments

Episode 5 | Taking Advantage of Transition Times

For many of you, September is either a ‘summer is done let’s get back to business month’, or finally, ‘the kids are back in school, let’s get re-focused month!’  Whatever the case may be for you, we believe it is incredibly productive and beneficial to take advantage of this transition time! Goal setting is a [...]

By | September 12th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|0 Comments

[BIG NEWS] Introducing…The Colorful Eats Podcast!

For many years I have prayed for the Lord to use the amazing passion for nutrition and all things healthy living that I believe He placed on my heart to help people…in a big way. In the summer before my sophomore year in college, I was on a walk, praying about my future and where [...]

By | September 5th, 2016|Blog, Health + Wellness, Joyful Living, Podcast, Podcast|0 Comments

3 ways to love on the new mom bod you’re rockin’ these days (and how to drop the baby weight while you’re at it)…

Oh the dreaded baby weight. You spend 9 months gaining the weight and 4 weeks after that precious bump appears in your arms, you’re looking in the mirror like, “Shouldn’t this fluff be gone by now!?” I know because I’ve been there. Actually, I’m there now. I had my precious baby girl at home on [...]

By | August 26th, 2016|Blog, Eat Real Food, Health + Wellness, Joyful Living|0 Comments