Episode 17 | Cultivating a Healthy Relationship with Body Image & Weight Loss

Happy December friends! And here we are again with another amazing episode of the Colorful Eats podcast! We’re getting off the holiday train to talk about a meaty topic, one that we know so many can relate to and desire more info and support with – finding a healthy body weight.

As you know, we are all about creating balance and mindfulness around healthy eating and living and our tactics with weight loss are no different. Today we’re digging into some untraditional factors that may be affecting your weight and sharing super practical tips to help create health and balance in these areas because finding your healthy weight and creating joy there is a powerful place to be.

I am also sharing about my brand new Get at the Roots Workshop Series– an online, group program designed to help you correct the root causes of weight gain, firing up your metabolism and getting your body healthy, once and for all! Plus, we’re spoiling our listeners with a sweet deal on the program with coupon code COLORFULEATS! Space is limited so listen in and don’t hesitate secure your spot. Check out more information here! The program launches January 3, 2016!

We recognize there may be a lot of negative beliefs and feelings swirling around the topic of weight loss so we hope that this episode encourages and inspires.

 

Download Episode 17 in iTunes

 


 

Link Love:

The Get at the Roots Workshop Series – all you need to know to join in and change your life forever!

Episode 11 and 12 all about Recognizing, Preventing and Conquering Adrenal Fatigue

MindBodyGreen article on emotional eating