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The holiday season is upon us and there is no better time than now to make healthy choices for ourselves and our family. But this is no easy task my friends. Not with all the cookie exchanges, party invites and lazy days lounging by the fire.

I absolutely adore fall and the start of winter because it means more excuses to throw parties, spend extra time with loved ones and cook up a storm. I’m sure I’m not alone in this.

These very things we are so grateful for during the season can be the very things that leave us 10 lbs heavier at the start of the New Year, tired and in a sugar coma. The holidays have become for many, a time of total and utter indulgence, but I’d like to challenge you to a better way this year.

One that involves YOU feeling fabulous by the start of 2015.

So, how does one conquer the holiday season and come out victorious?

Take a peak at our very FIRST YouTube video for tips to nourish and flourish this holiday season!

Head over to YouTube: CHECK IT OUT HERE!

 

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