Home Page 2017-09-26T23:23:41+00:00

Nourish.

We are all about real food. Unprocessed, whole foods chalk full of disease fighting nutrients. We live by the motto, “Food is medicine,” and believe that learning to incorporate healthy, whole foods into your diet is a recipe for good health.

Cherish.

Your health is our passion. Whether you want to extend your years playing with your grandkids or are looking to shed unwanted weight, we hope to inspire a deep appreciation and value on one’s health; connecting and supporting mental, physical and spiritual wellbeing.

Sustain.

Real Food and healthy living should be sustainable, no fad diets or calorie counting necessary. We want you to live and be well for a lifetime. We strive to educate and empower our clients to make healthy food and lifestyle “enhancements” that last.

  • Episode 63 | Colorful Eats Podcast

    Episode 63 | Making Good Nutrition Stick Day In and Day Out

      Welcome back to another episode of the Colorful Eats podcast, we are so excited you’re here! Keeping with the theme of making your New Year’s resolutions (aka life resolutions) last, we wanted to talk about how to really make good nutrition stick, not just in January, but all year long. In today’s episode, we’re […]
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  • Episode 62 Habits | Colorful Eats Podcast

    Episode 62 | How to Form Good Habits and Break Bad Habits

    We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits…that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you […]
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  • How to Make Resolutions That Last | Justine Campbell

    How to Make Resolutions that Actually Last & How to Love Yourself Through the Process

    Ah, it’s January and if your like most people, you’re still pondering whether or not you should make New Year’s resolutions. Maybe you’re the type that rocks them out every year, writing them up, posting them on your fridge and checking back in throughout the year. Or maybe you’re like I was a few years […]
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  • Healing After Miscarriage | Justine Campbell

    How I’m Healing After Miscarriage–Physically & Mentally

    This miscarriage has been very different from our first, now over 3 years ago. My heart is still aching from the emotional aspect and my body is weary from the physical trauma, but my faith is stronger and I know without a doubt that the Lord is using it to encourage other women who’ve experienced […]
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  • Our Miscarriage Story | Justine Campbell

    Our Miscarriage Story–From Sorrow to Joy

    I can’t tell you how hard it is for me to sit down and write this out. Not so much because of the heavy emotions it brings up, of course that’s difficult, but because of my pride. You see, I always want to be honest and transparent. That’s important to me and it’s just who […]
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  • Episode 61 holiday season

    Episode 61 | 5 Ways to Give Grace & Stress Less During the Holidays

    On today’s episode we are giving you 5 ways to take some of the stress out of the holidays and give yourself grace to really relax into the season and spend more time family, friends and those in need. Plus, we’re announcing the winner of our conscious holiday gift basket! We are big believers in […]
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