Home Page 2017-09-26T23:23:41+00:00

Nourish.

We are all about real food. Unprocessed, whole foods chalk full of disease fighting nutrients. We live by the motto, “Food is medicine,” and believe that learning to incorporate healthy, whole foods into your diet is a recipe for good health.

Cherish.

Your health is our passion. Whether you want to extend your years playing with your grandkids or are looking to shed unwanted weight, we hope to inspire a deep appreciation and value on one’s health; connecting and supporting mental, physical and spiritual wellbeing.

Sustain.

Real Food and healthy living should be sustainable, no fad diets or calorie counting necessary. We want you to live and be well for a lifetime. We strive to educate and empower our clients to make healthy food and lifestyle “enhancements” that last.

  • Episode 81 Ashlyn

    Episode 81 | Vulnerability & Grace in Recovering from an Eating Disorder with Ashlyn Carter

    Today we had the honor of chatting with a special guest and friend and a new type of guest to the podcast, a copywriter!  Ashlyn Carter is a fabulous entrepreneur, calligrapher and copywriter in Atlanta, Georgia. Although Ashlyn writes and tells stories for a living, her personal story is truly one of redemption and both […]
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  • Episode 80 Questions

    Episode 80 | Vitamin Quality, Birth Control, Miscarriage & More

    We are back with another one of our favorite types of episodes, listener questions! We love these episodes because they allow us to connect with you directly, our listener, and really get down to the specific issues and topics you have on your heart. Today’s questions have come from Instagram messages and emails that we’ve […]
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  • Episode 79 Social Media

    Episode 79 | 5 Ways to Unplug from Social Media & Technology

    Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones, world events and even our work, but there are definitely some down sides to the constant barrage of technology. We want to start a conversation about how to unplug from it all, […]
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  • Episode 78 Fertility

    Episode 78 | The Fertility Triad–Food, Environment & Stress

    Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some […]
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  • Episode 77 Gluten Free

    Episode 77 | Why Gluten-Free May Not Always Be the Best Choice

    Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be? On today’s podcast we are digging into the popular gluten-free label and asking if it’s really as healthy as most think. To help you understand just how far […]
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  • Episode 76 Self Care

    Episode 76 | The Mind-Body Connection of Self-Care

    Welcome back to another episode of the Colorful Eats podcast! We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a healthy life. The more we learn and the more we practice self-care within our own lives, the more we realize […]
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