Home Page 2017-09-26T23:23:41+00:00


We are all about real food. Unprocessed, whole foods chalk full of disease fighting nutrients. We live by the motto, “Food is medicine,” and believe that learning to incorporate healthy, whole foods into your diet is a recipe for good health.


Your health is our passion. Whether you want to extend your years playing with your grandkids or are looking to shed unwanted weight, we hope to inspire a deep appreciation and value on one’s health; connecting and supporting mental, physical and spiritual wellbeing.


Real Food and healthy living should be sustainable, no fad diets or calorie counting necessary. We want you to live and be well for a lifetime. We strive to educate and empower our clients to make healthy food and lifestyle “enhancements” that last.

  • Our Miscarriage Story | Justine Campbell

    Our Miscarriage Story–From Sorrow to Joy

    I can’t tell you how hard it is for me to sit down and write this out. Not so much because of the heavy emotions it brings up, of course that’s difficult, but because of my pride. You see, I always want to be honest and transparent. That’s important to me and it’s just who […]
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  • Episode 61 holiday season

    Episode 61 | 5 Ways to Give Grace & Stress Less During the Holidays

    On today’s episode we are giving you 5 ways to take some of the stress out of the holidays and give yourself grace to really relax into the season and spend more time family, friends and those in need. Plus, we’re announcing the winner of our conscious holiday gift basket! We are big believers in […]
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  • Episode 60 | How Toxin-Free Living Actually Affects Your Health

    Episode 60 | How Toxin-Free Living Actually Affects Your Health

    We’re finally doing it, digging into the nitty gritty of environmental toxins–the cold, hard facts about chemicals within the beauty and skincare industries in the US, ways these chemicals get into our bodies and how they reveal their nasty little side effects and affect our health. The episode is not for the faint of heart, […]
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  • Bc Giveaway

    Your Better Beauty & Non-toxic Home Black Friday/Small Biz Saturday DEALS

    Yes, it’s that time of year again and we are all excited to get some steals and deals on our fave goodies during Black Friday! I am also a huge fan of Small Business Saturday because I am all about supporting small companies doing big things in the world! So as you sip that cup […]
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  • Beautycounter Holiday Sets | Alo Wellness

    The Better Beauty Gift Guide–The Gifts that Keep on Giving

    If you’re anything like me, this year you thought, “This is the year I am going to get all my holiday shopping done BEFORE November. No stress. Think ahead. Relax during the holidays.”…then November rolled around and you realize you’re back to your usual holiday scramble. Anyone? No worries, there’s still plenty of time to […]
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  • Episode 59 Colorful Eats Podcast Healthy Holiday Gift Guide

    Episode 59 | Healthy Holiday Gift Guide

    Oh friend, the holidays are upon us and we are beyond excited! This is definitely the most wonderful time of the year in our eyes! On today’s episode, we are sharing some of our favorite conscious gifts, supporting companies who are making things cleaner and greener and doing business better, for everyone in your life–the […]
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