Home Page 2017-09-26T23:23:41+00:00

Nourish.

We are all about real food. Unprocessed, whole foods chalk full of disease fighting nutrients. We live by the motto, “Food is medicine,” and believe that learning to incorporate healthy, whole foods into your diet is a recipe for good health.

Cherish.

Your health is our passion. Whether you want to extend your years playing with your grandkids or are looking to shed unwanted weight, we hope to inspire a deep appreciation and value on one’s health; connecting and supporting mental, physical and spiritual wellbeing.

Sustain.

Real Food and healthy living should be sustainable, no fad diets or calorie counting necessary. We want you to live and be well for a lifetime. We strive to educate and empower our clients to make healthy food and lifestyle “enhancements” that last.

  • Episode 77 Gluten Free

    Episode 77 | Why Gluten-Free May Not Always Be the Best Choice

    Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be? On today’s podcast we are digging into the popular gluten-free label and asking if it’s really as healthy as most think. To help you understand just how far […]
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  • Episode 76 Self Care

    Episode 76 | The Mind-Body Connection of Self-Care

    Welcome back to another episode of the Colorful Eats podcast! We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a healthy life. The more we learn and the more we practice self-care within our own lives, the more we realize […]
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  • Episode 75 Business

    Episode 75 | Creating Boundaries in Business

    Today we are changing directions a bit and discussing a topic that is near and dear to both of our hearts and one we get questions on frequently–that business life. Whether you own your own business and work from home in your yoga pants, are working that 9-5 or are a boss woman managing a […]
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  • Episode 74 Skincare Industry

    Episode 74 | Clearing Up Confusion on Changes in the Skincare Industry with Kate Criswell

    We’ve been talking a lot about creating a non-toxic home on the podcast so we wanted to make sure we didn’t leave out one of the most important aspects, your beauty and skincare routine. These are the products we use daily, that sit on our skin for hours and hours and ultimately find their way […]
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  • Episode 73 Miscarriage

    Episode 73 | Emotionally & Physically Healing from Miscarriage

    Today’s episode is a challenging one. It was challenging for us to record and it may even be challenging for you to listen to (you may need tissues my friend), especially if miscarriage is a part of your story. We’ve been wanting to do this episode for a while, but speaking so openly and freely […]
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  • Episode 72 Non-Toxic Home_2

    Episode 72 | Creating a Non-Toxic Home: The How

    Today’s episode is Part 2 of our “Creating a Non-Toxic Home” series and we are so excited because this is the stuff that really helps bring this topic…well…home! If you missed it, definitely listen in to Part 1 of the series, the “why” behind it all. As Nutritional Therapists who talk about this specific topic […]
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