Eat Real Food

//Eat Real Food

Episode 87 | A Husband’s Perspective on Healthy Living

We’ve got a very special episode for you today with two handsome guests whom we absolutely adore…our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or [...]

Episode 80 | Vitamin Quality, Birth Control, Miscarriage & More

We are back with another one of our favorite types of episodes, listener questions! We love these episodes because they allow us to connect with you directly, our listener, and really get down to the specific issues and topics you have on your heart. Today’s questions have come from Instagram messages and emails that we’ve [...]

Episode 77 | Why Gluten-Free May Not Always Be the Best Choice

Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be? On today’s podcast we are digging into the popular gluten-free label and asking if it’s really as healthy as most think. To help you understand just how far [...]

By | 2018-04-23T17:42:51+00:00 April 23rd, 2018|Blog, Eat Real Food, Podcast|0 Comments

Episode 66 | Good, Better, Best–Healthy Eating On a Budget

Today’s episode is all about breaking down common food buzzwords and helping you to create your healthiest diet along your own wellness journey. Because everyone’s story is different and where everyone is at along their journey varies so much, we wanted to do this episode to help you make the best food choices based on [...]

Episode 63 | Making Good Nutrition Stick Day In and Day Out

  Welcome back to another episode of the Colorful Eats podcast, we are so excited you’re here! Keeping with the theme of making your New Year’s resolutions (aka life resolutions) last, we wanted to talk about how to really make good nutrition stick, not just in January, but all year long. In today’s episode, we’re [...]

Episode 57 | Listener Questions: Keratosis Pilaris, IBS, Stress & Healthy Breakfast Options

Today’s episode is all about you, our listener! We talk about a lot of different topics related to nutrition and healthy living and though we try to get as specific as possible, sometimes we just don’t get to that topic or question you’ve had lingering. Well, today is your day! On today’s episode, we’re answering [...]

By | 2017-11-09T19:41:56+00:00 November 9th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 51 | Common Nutrition Fads – Here to Stay or No?

There are an overwhelming number of nutrition fads filling our bellies and confusing the most well intentioned women looking to eat better and live healthier. A lot of times we hear these common fads on blog posts, news stories, social media and even within our friend circle, but we don’t always know exactly what they [...]

By | 2017-09-25T17:53:27+00:00 September 25th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

The Mom’s Guide to Glowing Summer Skin

Hi, I’m Justine and I am the mama of a beautiful little ball of sunshine named Elle. She’s 18 months old going on 5 years of sass and this mama has been working in over-drive to figure out how to create a better balance of family, work and “me” time. Because I think it’s so [...]

3 Tips to Nourish Your Baby + Avoid “Picky Eater Syndrome”

I post “what Elle’s eating” on Instagram stories all the time and I have so many mamas ask me how I get her to eat all that nutritious food. A great question and one I think countless parents are asking these days. Since we have so many newly developed “kid” and “baby” foods on the [...]

Soaked, Baked Apple + Cinnamon Oatmeal Bars

I haven’t always been a super fan of oatmeal. It’s like one of those “health” foods you’re forced to think you love (or hope you love) just for the sake of being healthy. Kind of like kale. Well, that all changed in the last few years when I discovered how to properly prepare oatmeal. Oh [...]

By | 2017-06-30T17:11:37+00:00 June 30th, 2017|Blog, Eat Real Food, Nourishing Fertility|0 Comments