Health + Wellness

///Health + Wellness

Episode 46 | Finding Freedom + Joy in Healthy Living with Meredyth Cann

  You will fall in love with today’s episode with the bubbly and endearing Meredyth Cann of Meredyth Delayne Nutrition.  Meredyth is a fellow NTP and in our words, “She’s just our people.” We absolutely adore her take on nutrition and healthy living and know she’ll be a light in your day. On today’s episode, Meredyth shares how [...]

By | 2017-08-22T18:47:39+00:00 August 22nd, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 44 | Recognizing the Need for Health Changes with Blair Staky

  Happy Monday and welcome back to another episode of the Colorful Eats podcast! We are so excited to have on a very special guest, Blair Staky, the brains and beauty behind the lifestyle and fashion blog, the Fox and She. We loved the shift we saw in her blog, sharing her new found passion for [...]

Episode 43 | Loving Your Body – An Open Conversation on Body Image

Thank You Primally Pure For Sponsoring This Episode.  Be Sure To Listen To Learn How You Can Get A FREE Lip Balm!   We’re back beautiful! And we are so excited! We’ve missed our Monday podcast dates with you, but it was a nice break for both of us and we hope for you as well. Summer [...]

The Mom’s Guide to Glowing Summer Skin

Hi, I’m Justine and I am the mama of a beautiful little ball of sunshine named Elle. She’s 18 months old going on 5 years of sass and this mama has been working in over-drive to figure out how to create a better balance of family, work and “me” time. Because I think it’s so [...]

Getting Conception Ready: What to Avoid Like the Plague to Boost Fertility + a freebie!

Let’s real talk for a moment here. Can we please? What you eat matters. It has the ability to make you a superhero with all the energy and focus you need to kick total a&$ in life. No joke. It can especially help make conception a little smoother, helping to balance sex hormones, nourish and [...]

By | 2017-06-25T23:22:45+00:00 June 28th, 2017|Blog, Health + Wellness, Nourishing Fertility|0 Comments

Episode 41 | 3 Foundations to Balancing Female Hormones

Thank you Primally Pure for sponsoring this episode.  Listen to the podcast for a discount code for a free lip balm!   On today’s podcast episode, Caroline is sharing the details on her new nutrition course, Flourish: a modern lady’s guide to eliminate stress, balance hormones and embrace the full potential of living. As women [...]

Episode 40 | Finding Your Why

  On today’s Colorful Eats podcast episode, we are diving into why and how finding your “why” is the thing to do to help you create a more clear and meaningful path to achieve whatever you set out to do in life — whether it be in your career, your family life, your health or [...]

By | 2017-06-19T17:14:53+00:00 June 19th, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 39 | Living Beyond with Jessi’s Kitchen

On this week’s episode we are talking to Jessi of the popular food blog, Jessi’s Kitchen, about her autoimmune disease diagnosis and how she has learned to “live beyond” and find joy within the challenges of her diagnosis. Jessi shares her passion for good food and how changing her diet made a world of difference [...]

By | 2017-06-19T17:14:02+00:00 June 19th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

Episode 38 | The Real Truth About Protein Powders

  On today’s episode of the Colorful Eats podcast, we are digging into protein powders and dissecting those famous label claims of weight loss and six pack abs. Is the powdered form of protein all it’s cracked up to be or should be reconsider our go-to protein powder? We share our favorite protein sources and [...]

By | 2017-06-05T15:54:36+00:00 June 5th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

How to Rock Out a Healthy Vacay | Eats, Treats + Travel Tips

As if I wasn't already enough of a planner before, being a mom has put me into super planning overdrive mode most of the time. Especially with a big trip, there is so much forethought that has to happen, it can almost drive you crazy! This will be our first official vacation as three and [...]

By | 2017-05-18T17:29:54+00:00 May 24th, 2017|Blog, Eat Real Food, Health + Wellness|0 Comments