Health + Wellness

//Health + Wellness

Episode 73 | Emotionally & Physically Healing from Miscarriage

Today’s episode is a challenging one. It was challenging for us to record and it may even be challenging for you to listen to (you may need tissues my friend), especially if miscarriage is a part of your story. We’ve been wanting to do this episode for a while, but speaking so openly and freely [...]

Episode 72 | Creating a Non-Toxic Home: The How

Today’s episode is Part 2 of our “Creating a Non-Toxic Home” series and we are so excited because this is the stuff that really helps bring this topic...well...home! If you missed it, definitely listen in to Part 1 of the series, the “why” behind it all. As Nutritional Therapists who talk about this specific topic [...]

Episode 70 | Second Trimester Tips: Staying Healthy & Avoiding Comparison

Welcome back to another episode of the Colorful Eats Podcast! Today we are talking pregnancy again, 2nd trimester specifically. Caroline just made it through her second trimester so we wanted to talk about some important aspects of nutrition and healthy living that can really make a huge difference in your and most importantly, your baby’s [...]

Episode 69 | Living Health-fully with Davida the Healthy Maven

Welcome back to episode 69 of the podcast! On today’s episode we are hanging with the beautiful Davida of the Healthy Maven, talking about all things...well, health! We absolutely adore Davida’s take on a healthy life and are so excited to share all her nuggets of wisdom and quote worthy responses to our probing questions. [...]

By | 2018-02-22T14:20:19+00:00 February 26th, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 68 | Listener Questions: Radiation, Night Shifts & Post-Partum Weight Loss

Today’s episode is all about you, our amazing listener, and the burning questions you’ve got about healthy eating and living! We took a handful of questions that have been sent to us from women all over the country about different health topics and answered them with our personal food and lifestyle philosophies. And surprisingly, we [...]

By | 2018-02-21T04:43:49+00:00 February 21st, 2018|Blog, Health + Wellness, Podcast|0 Comments

Episode 67 | A Compassionate Approach to Healthy Living with Monique of Ambitious Kitchen

Today’s episode is such a treat because we got to chat with the beauty behind Ambitious Kitchen, Monique Volz. We are all about her healthy lifestyle philosophy and love the way she’s sharing her story to empower others to find balance within their own health journey. Monique shares a bit about her struggle to find [...]

By | 2018-02-11T20:08:30+00:00 February 12th, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 65 | 30-day Simple, Nourishing Detox Challenge

It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities [...]

Episode 64 | Finding Radical Healing in Creating a Non-toxic Environment

Today’s episode is something special. I think we both agree the story of transformation that our guest shares is nothing short of miraculous, but not because of some random happenstance, but because of a desire to live beyond her circumstances and cultivate an environment for her and her family to thrive. We invited Marilee Nelson, [...]

Episode 62 | How to Form Good Habits and Break Bad Habits

We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits…that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you [...]

By | 2018-01-09T17:07:10+00:00 January 9th, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

How to Make Resolutions that Actually Last & How to Love Yourself Through the Process

Ah, it’s January and if your like most people, you’re still pondering whether or not you should make New Year’s resolutions. Maybe you’re the type that rocks them out every year, writing them up, posting them on your fridge and checking back in throughout the year. Or maybe you’re like I was a few years [...]

By | 2018-01-01T22:46:26+00:00 January 3rd, 2018|Blog, Health + Wellness, Joyful Living|0 Comments