Joyful Living

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Episode 50 | Our Daily Routines – Balancing Health & Grace

50 episodes!? It’s hard to believe it’s been a year since we started this journey, sharing our passion for real food and mindful living with you, our beautiful friends. We’re beyond grateful for all the times you’ve shared an episode with a friend or told a family member to tune in! We can’t say it [...]

By | 2017-09-18T20:51:47+00:00 September 18th, 2017|Blog, Health + Wellness, Joyful Living, Podcast, Safe Skincare|0 Comments

Episode 47 | Staying Healthy in Seasons of Stress

  Stress is inevitable, but what if we could make seasons of stress more tolerable? Approaching them with more energy, grace and better health. Just like seasons in nature, our own lives have times of rest and times of grow, adventure and hardships and we believe that it’s what we do within these different seasons [...]

Episode 46 | Finding Freedom + Joy in Healthy Living with Meredyth Cann

  You will fall in love with today’s episode with the bubbly and endearing Meredyth Cann of Meredyth Delayne Nutrition.  Meredyth is a fellow NTP and in our words, “She’s just our people.” We absolutely adore her take on nutrition and healthy living and know she’ll be a light in your day. On today’s episode, Meredyth shares how [...]

By | 2017-09-15T21:02:23+00:00 August 22nd, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 45 | Slowing Down is the New Hustle

Today we are sharing our thoughts and feelings on slowing down, what we believe may just be the new hustle, creating more time and space for the things we love and being more productive because of it. There’s a movement toward slowing down and we really like it. It’s something we’ve both been working toward [...]

By | 2017-09-15T21:04:15+00:00 August 14th, 2017|Blog, Joyful Living, Nourishing Fertility, Podcast|0 Comments

Episode 44 | Recognizing the Need for Health Changes with Blair Staky

  Happy Monday and welcome back to another episode of the Colorful Eats podcast! We are so excited to have on a very special guest, Blair Staky, the brains and beauty behind the lifestyle and fashion blog, the Fox and She. We loved the shift we saw in her blog, sharing her new found passion for [...]

Episode 43 | Loving Your Body – An Open Conversation on Body Image

Thank You Primally Pure For Sponsoring This Episode.  Be Sure To Listen To Learn How You Can Get A FREE Lip Balm!   We’re back beautiful! And we are so excited! We’ve missed our Monday podcast dates with you, but it was a nice break for both of us and we hope for you as well. Summer [...]

Episode 42 | Safe Summer Beauty Guide

Summer is in full swing and we are excited to talk about our safe summer beauty tips and how to nourish your beauty routine. We believe that true beauty comes from the inside out– cliche or not, it’s true! So we are sharing our top beautifying foods and why eating getting more of these tasty [...]

By | 2017-07-05T20:09:40+00:00 July 5th, 2017|Blog, Joyful Living, Podcast, Safe Skincare|0 Comments

Episode 41 | 3 Foundations to Balancing Female Hormones

Thank you Primally Pure for sponsoring this episode.  Listen to the podcast for a discount code for a free lip balm!   On today’s podcast episode, Caroline is sharing the details on her new nutrition course, Flourish: a modern lady’s guide to eliminate stress, balance hormones and embrace the full potential of living. As women [...]

Episode 40 | Finding Your Why

  On today’s Colorful Eats podcast episode, we are diving into why and how finding your “why” is the thing to do to help you create a more clear and meaningful path to achieve whatever you set out to do in life — whether it be in your career, your family life, your health or [...]

By | 2017-06-19T17:14:53+00:00 June 19th, 2017|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 37 | Finding Beauty in Miscarriage with Amanda Koch

Today we are honored to welcome our sweet friend and fellow Nutritional Therapist, Amanda Koch of My Well Balanced Life to the podcast. She’s a passionate real food lover, military wife, mama and a woman with a story of great loss and incredibly beautiful gain. Amanda shares her story of multiple miscarriages and how her [...]

By | 2017-06-01T20:09:16+00:00 June 1st, 2017|Blog, Joyful Living, Nourishing Fertility, Podcast|0 Comments