Joyful Living

//Joyful Living

Episode 85 | Celebrating Your Unique Body

This week we’re sharing an exciting announcement that you may or may not have caught on social media, something we’ve been keeping top secret as we recorded episodes ahead of time for Caroline’s maternity leave. Getting into the meat of today’s episode, we’re talking about body image again–a challenging topic that we feel needs the [...]

By | 2018-06-21T15:52:15+00:00 June 21st, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 81 | Vulnerability & Grace in Recovering from an Eating Disorder with Ashlyn Carter

Today we had the honor of chatting with a special guest and friend and a new type of guest to the podcast, a copywriter!  Ashlyn Carter is a fabulous entrepreneur, calligrapher and copywriter in Atlanta, Georgia. Although Ashlyn writes and tells stories for a living, her personal story is truly one of redemption and both [...]

By | 2018-04-23T18:37:19+00:00 May 21st, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 80 | Vitamin Quality, Birth Control, Miscarriage & More

We are back with another one of our favorite types of episodes, listener questions! We love these episodes because they allow us to connect with you directly, our listener, and really get down to the specific issues and topics you have on your heart. Today’s questions have come from Instagram messages and emails that we’ve [...]

Episode 79 | 5 Ways to Unplug from Social Media & Technology

Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones, world events and even our work, but there are definitely some down sides to the constant barrage of technology. We want to start a conversation about how to unplug from it all, [...]

Episode 78 | The Fertility Triad–Food, Environment & Stress

Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some [...]

Episode 76 | The Mind-Body Connection of Self-Care

Welcome back to another episode of the Colorful Eats podcast! We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a healthy life. The more we learn and the more we practice self-care within our own lives, the more we realize [...]

Episode 69 | Living Health-fully with Davida the Healthy Maven

Welcome back to episode 69 of the podcast! On today’s episode we are hanging with the beautiful Davida of the Healthy Maven, talking about all things...well, health! We absolutely adore Davida’s take on a healthy life and are so excited to share all her nuggets of wisdom and quote worthy responses to our probing questions. [...]

By | 2018-02-22T14:20:19+00:00 February 26th, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 67 | A Compassionate Approach to Healthy Living with Monique of Ambitious Kitchen

Today’s episode is such a treat because we got to chat with the beauty behind Ambitious Kitchen, Monique Volz. We are all about her healthy lifestyle philosophy and love the way she’s sharing her story to empower others to find balance within their own health journey. Monique shares a bit about her struggle to find [...]

By | 2018-02-11T20:08:30+00:00 February 12th, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

Episode 62 | How to Form Good Habits and Break Bad Habits

We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits…that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you [...]

By | 2018-01-09T17:07:10+00:00 January 9th, 2018|Blog, Health + Wellness, Joyful Living, Podcast|0 Comments

How to Make Resolutions that Actually Last & How to Love Yourself Through the Process

Ah, it’s January and if your like most people, you’re still pondering whether or not you should make New Year’s resolutions. Maybe you’re the type that rocks them out every year, writing them up, posting them on your fridge and checking back in throughout the year. Or maybe you’re like I was a few years [...]

By | 2018-01-01T22:46:26+00:00 January 3rd, 2018|Blog, Health + Wellness, Joyful Living|0 Comments