Nourishing Fertility

//Nourishing Fertility

Episode 87 | A Husband’s Perspective on Healthy Living

We’ve got a very special episode for you today with two handsome guests whom we absolutely adore…our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or [...]

The 6 Beauty Items You Shouldn’t Live Without This Summer

Summer is one of my favorite seasons because it’s low key and so much fun! This summer we don’t have any big trips planned so I have high hopes of spending my days in the pool with my family, friends and their littles, soaking up all the vitamin D, chili seasoned mangoes and laughter I [...]

Episode 83 | The Unknown Facts About How Birth Control Affects You–Part 2

Welcome back to another episode of the Colorful Eats podcast! Last week we dug into the controversial topic of hormonal birth control and shared just how this oh-so-common daily medication may be affecting our health. Check out Episode 82 here! So we know you’ve got questions and lucky you, we’ve got answers! On today’s episode, [...]

Episode 82 | The Unknown Facts About How Birth Control Affects You–Part 1

On today’s episode, we’re talking about a subject that is quite controversial and incredibly personal, one that most women know little about despite popping it daily–hormonal birth control. As holistic Nutritional Therapists, we wanted to dig into the topic a little deeper in order to help our listeners understand how this all too common medication [...]

We’re Expecting!

I didn’t leave much for the imagination with the title on the post, did I!? Well, it’s true! We are expecting another precious little human mid-November (a Christmas AND Thanksgiving baby!? Really!?)! I am 14 weeks along and feel so beyond blessed that this little one stuck! Having experienced miscarriages (you can read and listen [...]

Episode 80 | Vitamin Quality, Birth Control, Miscarriage & More

We are back with another one of our favorite types of episodes, listener questions! We love these episodes because they allow us to connect with you directly, our listener, and really get down to the specific issues and topics you have on your heart. Today’s questions have come from Instagram messages and emails that we’ve [...]

Episode 79 | 5 Ways to Unplug from Social Media & Technology

Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones, world events and even our work, but there are definitely some down sides to the constant barrage of technology. We want to start a conversation about how to unplug from it all, [...]

Episode 78 | The Fertility Triad–Food, Environment & Stress

Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some [...]

Episode 76 | The Mind-Body Connection of Self-Care

Welcome back to another episode of the Colorful Eats podcast! We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a healthy life. The more we learn and the more we practice self-care within our own lives, the more we realize [...]

Episode 73 | Emotionally & Physically Healing from Miscarriage

Today’s episode is a challenging one. It was challenging for us to record and it may even be challenging for you to listen to (you may need tissues my friend), especially if miscarriage is a part of your story. We’ve been wanting to do this episode for a while, but speaking so openly and freely [...]