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How Nutrition & Non-toxic Living Helped This “Infertile” Couple Conceive Naturally | A Testimony

Today I wanted to share a story with you, from a beautiful client of mine, Erin. It's one of those testimonies that leaves me in awe. It begins similar to so many other women's story. One of dieting and restriction and years of unintentional abuse that can leave a body in a bad, bad place. [...]

Episode 48 | How Creating a Non-toxic Home Changed Life + Business with Allison Evans of Branch Basics

This episode was so exciting for us to record and we are thrilled to share it with you today! Joining us today is the passionate, clean living expert behind our favorite cleaning product brand, Allison Evans of Branch Basics! On today’s episode, Allison shares her story of healing and how she went from meds, countless [...]

Episode 15 | Flourishing Through This Festive Season

Photo by Caroline Potter If you missed Part 1 of our healthy holiday series, we share our favorite gifts with a focus on healthy treats and sustainable, fair-trade companies. Plus, we are giving you our FREE “Festive & Sustainable Holiday Gift Menu” and a huge giveaway for you all! The giveaway closes tomorrow, [...]

All things pre + post-baby health on the Nourishing Buzz Podcast

Ok, I have a new obsession. Thank the Lord because if I didn't like it, I'd be in big trouble. I'm obsessed with motherhood, nourishing my family and keeping them safe and healthy. Particularly my precious baby girl. To me, this is the ultimate job and an incredible responsibility to use the knowledge I have [...]

I’m back! + life these days + Grain-free Cauliflower Crust Grilled Cheese

[ I wrote this post almost two+ month ago, but I was having issues with my site so never published it. Forgive me for my absence! It's good to see you again though friend! ] Wow, it’s been a while and life has been busy, fun, tiring and exhilarating all at the same time. There [...]

By | 2015-09-10T01:31:20+00:00 September 10th, 2015|Dinner, Healthy Body for baby, Life, Recipes, Uncategorized|0 Comments

Cucumber Avocado Salad + Feta and Fresh Mint

To me, summer is all about simplicity. Simple, cool clothes. Effortless entertaining. And most important, fuss-free, refreshing meals. One of my favorite summer produce staples is the easy going cucumber. You never find this fruit {yes, it is technically a fruit!} in a complicated dish. Cucumbers are light, refreshing and have a delicate flavor, perfect [...]

By | 2014-07-25T21:31:05+00:00 July 24th, 2014|Uncategorized|0 Comments

The Top 5 “Healthy” Foods to Avoid {+real food swaps}

The more I learn about our food industry, the more I wonder where else I’ve been completely brainwashed and utterly mislead in my life. Our ideas of what makes up a healthy diet and even how much we should be eating each day come to us from government recommendations that have had little to no [...]

By | 2014-07-24T21:07:12+00:00 June 30th, 2014|Health, Nutrition, Uncategorized|4 Comments

Dairy-free milk lover? Think again…

One of the most common questions clients ask me these days is, “Can I drink almond/coconut/soy/etc. milk?” Non-dairy milk substitutes are all the rage these days and it seems like everyone I know is drinking them on a daily basis. And it’s no wonder! Lactose intolerance and dairy allergies are sky rocketing and “living without” [...]

By | 2014-07-24T21:09:52+00:00 May 5th, 2013|Food, Health, Recipes, Uncategorized|Comments Off on Dairy-free milk lover? Think again…