On today’s podcast episode, Caroline is sharing the details on her new nutrition course, Flourish: a modern lady’s guide to eliminate stress, balance hormones and embrace the full potential of living.
As women we know all too well the struggles that come with hormones, but here is the beautiful fact—our bodies so desperately want to function effectively and with a little love and nourishment they truly can.
In today’s episode we are sharing three foundations for how you can start balancing your hormones today.
- Eliminating Stress
- Non-Toxic Living
- Real Food Nourishment
If you want to learn more about Caroline’s newly launched nutrition course, head over to colorfuleats.com/flourishworkshop. This hands-on workshop style course offers a holistic approach to balancing hormones and adrenal fatigue, but more importantly giving you the tools you need to truly flourish!
Thank you Primally Pure for sponsoring this episode. Listen to the podcast for a discount code for a free lip balm!
10:00 | How to design a life with less stress
11:40 | How day to day toxins can disrupt your hormones
25:25 | Why you need fat for healthy hormones
34:29 | 5 Action Steps to help balance your hormones from the inside out
- Episode 40: Finding Your “Why”
- Episode 30: Stop the Glorification of Busy
- Present Over Perfect by Shauna Niequist
- Magnesium Oil Spray
- Evening Primrose Oil
- Celtic Sea Salt
- Primally Pure Deodorant
- Tint Skin Foundation
- Balancing Face Oil