Episode 57 | Listener Questions: Keratosis Pilaris, IBS, Stress & Healthy Breakfast Options

Today’s episode is all about you, our listener! We talk about a lot of different topics related to nutrition and healthy living and though we try to get as specific as possible, sometimes we just don’t get to that topic or question you’ve had lingering. Well, today is your day!

On today’s episode, we’re answering a few listener questions we’ve gotten over the past few months– from where to start if you haven’t been feeling well and when to turn to a practitioner for help, a few ways to improve your gut health and how to support IBS naturally to our fave breakfast options. We also dig into a mom’s question on detoxing after breastfeeding and how to manage keratosis pilaris naturally.

We love getting your questions and we’d love to do more episodes answering all your burning healthy living questions! Whether it be about motherhood or feeding little ones, health issues and struggles, food or product specific, stress and emotional health related, etc.– we love them all! Email me with your questions, we’ll save them for our next listener question episode!

Thank you Sun Basket for sponsoring this episode! Be sure to listen along to get $35 off your first order!

Highlight Reel:

08:20 | Where to start when you’re not feeling well and not sure where to turn

13:40 | How being your own advocate can help you dive into what’s happening within your body

16:22 | Stress, IBS and doing detective work

22:47 | Justine’s take on getting healthy after weaning baby

36:45 | Out fave balanced breakfast options

Download Episode 57 in iTunes!

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For more information on how to get your body ready for baby makin’ and create a stress-less conception story, join our brand-new email list for posts on healthy eating + living, upcoming events and programs and more!

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By | 2017-11-09T19:41:56+00:00 November 9th, 2017|Blog, Eat Real Food, Health + Wellness, Podcast|0 Comments

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