Today’s episode is all about breaking down common food buzzwords and helping you to create your healthiest diet along your own wellness journey. Because everyone’s story is different and where everyone is at along their journey varies so much, we wanted to do this episode to help you make the best food choices based on where you’re at in it all.
In today’s episode, we break down different categories of food, like meat and fish, dairy and eggs, fruits and veggies, and pantry items into “good, better, best” categories and share why quality is what really matters in it all. We offer up some super helpful money saving tips (like choosing certain cuts of meat or taking a look at the “Dirty Dozen” and the “Clean 15”) and a few resources we use to stock our pantries to help keep our grocery bills down.
This episode is great for the real food newbie and the experienced foodie! If you know of a friend or loved one that would love this episode, please share!
And if you’ve been listening to the podcast and haven’t left us a review in iTunes, we’d absolutely love to hear what you’re loving most about the podcast! Just head to your purple podcast app on your smart phone or iTunes, find the Colorful Eats podcast and click “Write a Review”. It’s quick and easy and we absolutely love hearing directly from you!
Thank you Primally Pure for sponsoring this week’s episode! They are sharing the love in February and gifting FREE 1.7 oz Geranium Deodorant with any purchase of $75 or more. One offer per order, ends February, 2018.
03:51 | Importance of remembering that your journey is uniquely yours
08:11 | Animal Fats & Proteins: Good, Better, Best
16:28 | Eggs & Dairy: Good, Better, Best
20:57 | Vegetables & Fruits: Good, Better, Best
27:09 | Money saving tips for your pantry
- Eat the Yolks
- Eat Naked
- Vital Choice
- US Wellness Meats
- Safe Catch Tuna
- Primal Pastures
- Larder Meat Co.
- Thrive Market
- How to set up Amazon Subscribe & Save