Episode 78 | The Fertility Triad–Food, Environment & Stress

Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some simple improvements in your daily life. We are sharing how the food you eat, the products you use daily and the stress you allow into your life all play a vital role in creating a super fertile body, or vice versa.

We’re breaking down each area of the Fertility Triad and giving you our tried and true methods for getting healthy prior to conception in order to improve your chances of conceiving naturally. And since we are all about giving you actionable content for real life, we are sharing just what to do to make some real changes in your preconception journey within each focus area.

Our dream is to help create healthier parents so that the next generation can thrive. That’s what preconception prep is all about and we’re so glad you’re listening today!

Highlight Reel:

12:25 | The fertility diet: What to eat and what to avoid

21:52 | Cleaning up your environment: beauty, skincare and cleaning products

31:57 | Stress and how to navigate stress

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For more information on how to get your body ready for baby makin’ and create a stress-less conception story, join our brand-new email list for posts on healthy eating + living, upcoming events and programs and more!

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