Podcast 2017-04-05T19:24:47+00:00

The Colorful Eats Podcast

Episode 87 | A Husband’s Perspective on Healthy Living

We’ve got a very special episode for you today with two handsome guests whom we absolutely adore…our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or […]

Episode 86 | 4 Tips for Healthier Summer Vacations

It is summertime and we are so excited because this season is one of our favorites (do we say that about every season!?) with the BBQs, beach and swim days and all that summer fare. It’s also a time where most people are traveling and travel can pose a real challenge for those wanting to […]

Episode 85 | Celebrating Your Unique Body

This week we’re sharing an exciting announcement that you may or may not have caught on social media, something we’ve been keeping top secret as we recorded episodes ahead of time for Caroline’s maternity leave. Getting into the meat of today’s episode, we’re talking about body image again–a challenging topic that we feel needs the […]

Episode 84 | 6 Ways to Keep Your Summer Healthy

The official start of summer is right around the corner and with the summer months comes lots of sunshine, family vacations, BBQ’s and cold treats–it’s safe to say summer is one of our favorite seasons. But truth be told, it can also be a stressful season with too much on the agenda, a few too […]

Episode 83 | The Unknown Facts About How Birth Control Affects You–Part 2

Welcome back to another episode of the Colorful Eats podcast! Last week we dug into the controversial topic of hormonal birth control and shared just how this oh-so-common daily medication may be affecting our health. Check out Episode 82 here! So we know you’ve got questions and lucky you, we’ve got answers! On today’s episode, […]

Episode 82 | The Unknown Facts About How Birth Control Affects You–Part 1

On today’s episode, we’re talking about a subject that is quite controversial and incredibly personal, one that most women know little about despite popping it daily–hormonal birth control. As holistic Nutritional Therapists, we wanted to dig into the topic a little deeper in order to help our listeners understand how this all too common medication […]

Episode 81 | Vulnerability & Grace in Recovering from an Eating Disorder with Ashlyn Carter

Today we had the honor of chatting with a special guest and friend and a new type of guest to the podcast, a copywriter!  Ashlyn Carter is a fabulous entrepreneur, calligrapher and copywriter in Atlanta, Georgia. Although Ashlyn writes and tells stories for a living, her personal story is truly one of redemption and both […]

Episode 80 | Vitamin Quality, Birth Control, Miscarriage & More

We are back with another one of our favorite types of episodes, listener questions! We love these episodes because they allow us to connect with you directly, our listener, and really get down to the specific issues and topics you have on your heart. Today’s questions have come from Instagram messages and emails that we’ve […]

Episode 79 | 5 Ways to Unplug from Social Media & Technology

Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones, world events and even our work, but there are definitely some down sides to the constant barrage of technology. We want to start a conversation about how to unplug from it all, […]

Episode 78 | The Fertility Triad–Food, Environment & Stress

Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some […]

Episode 77 | Why Gluten-Free May Not Always Be the Best Choice

Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be? On today’s podcast we are digging into the popular gluten-free label and asking if it’s really as healthy as most think. To help you understand just how far […]

Episode 76 | The Mind-Body Connection of Self-Care

Welcome back to another episode of the Colorful Eats podcast! We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a healthy life. The more we learn and the more we practice self-care within our own lives, the more we realize […]

Episode 75 | Creating Boundaries in Business

Today we are changing directions a bit and discussing a topic that is near and dear to both of our hearts and one we get questions on frequently–that business life. Whether you own your own business and work from home in your yoga pants, are working that 9-5 or are a boss woman managing a […]

Episode 74 | Clearing Up Confusion on Changes in the Skincare Industry with Kate Criswell

We’ve been talking a lot about creating a non-toxic home on the podcast so we wanted to make sure we didn’t leave out one of the most important aspects, your beauty and skincare routine. These are the products we use daily, that sit on our skin for hours and hours and ultimately find their way […]

Episode 73 | Emotionally & Physically Healing from Miscarriage

Today’s episode is a challenging one. It was challenging for us to record and it may even be challenging for you to listen to (you may need tissues my friend), especially if miscarriage is a part of your story. We’ve been wanting to do this episode for a while, but speaking so openly and freely […]

Episode 72 | Creating a Non-Toxic Home: The How

Today’s episode is Part 2 of our “Creating a Non-Toxic Home” series and we are so excited because this is the stuff that really helps bring this topic…well…home! If you missed it, definitely listen in to Part 1 of the series, the “why” behind it all. As Nutritional Therapists who talk about this specific topic […]

Episode 71 | Creating a Non-Toxic Home: The Why

Welcome back to another episode of the Colorful Eats Podcast! On today’s episode, Part 1 of a 2 part series, we are going to dig into the “why” behind creating a safe, non-toxic home environment. Just as with your health or family or professional goals, creating a solid “why” at the root of your non-toxic […]

Episode 70 | Second Trimester Tips: Staying Healthy & Avoiding Comparison

Welcome back to another episode of the Colorful Eats Podcast! Today we are talking pregnancy again, 2nd trimester specifically. Caroline just made it through her second trimester so we wanted to talk about some important aspects of nutrition and healthy living that can really make a huge difference in your and most importantly, your baby’s […]

Episode 69 | Living Health-fully with Davida the Healthy Maven

Welcome back to episode 69 of the podcast! On today’s episode we are hanging with the beautiful Davida of the Healthy Maven, talking about all things…well, health! We absolutely adore Davida’s take on a healthy life and are so excited to share all her nuggets of wisdom and quote worthy responses to our probing questions. […]

Episode 68 | Listener Questions: Radiation, Night Shifts & Post-Partum Weight Loss

Today’s episode is all about you, our amazing listener, and the burning questions you’ve got about healthy eating and living! We took a handful of questions that have been sent to us from women all over the country about different health topics and answered them with our personal food and lifestyle philosophies. And surprisingly, we […]

Episode 67 | A Compassionate Approach to Healthy Living with Monique of Ambitious Kitchen

Today’s episode is such a treat because we got to chat with the beauty behind Ambitious Kitchen, Monique Volz. We are all about her healthy lifestyle philosophy and love the way she’s sharing her story to empower others to find balance within their own health journey. Monique shares a bit about her struggle to find […]

Episode 66 | Good, Better, Best–Healthy Eating On a Budget

Today’s episode is all about breaking down common food buzzwords and helping you to create your healthiest diet along your own wellness journey. Because everyone’s story is different and where everyone is at along their journey varies so much, we wanted to do this episode to help you make the best food choices based on […]

Episode 65 | 30-day Simple, Nourishing Detox Challenge

It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities […]

Episode 64 | Finding Radical Healing in Creating a Non-toxic Environment

Today’s episode is something special. I think we both agree the story of transformation that our guest shares is nothing short of miraculous, but not because of some random happenstance, but because of a desire to live beyond her circumstances and cultivate an environment for her and her family to thrive. We invited Marilee Nelson, […]

Episode 63 | Making Good Nutrition Stick Day In and Day Out

  Welcome back to another episode of the Colorful Eats podcast, we are so excited you’re here! Keeping with the theme of making your New Year’s resolutions (aka life resolutions) last, we wanted to talk about how to really make good nutrition stick, not just in January, but all year long. In today’s episode, we’re […]

Episode 62 | How to Form Good Habits and Break Bad Habits

We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits…that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you […]

Episode 60 | How Toxin-Free Living Actually Affects Your Health

We’re finally doing it, digging into the nitty gritty of environmental toxins–the cold, hard facts about chemicals within the beauty and skincare industries in the US, ways these chemicals get into our bodies and how they reveal their nasty little side effects and affect our health. The episode is not for the faint of heart, […]

Episode 59 | Healthy Holiday Gift Guide

Oh friend, the holidays are upon us and we are beyond excited! This is definitely the most wonderful time of the year in our eyes! On today’s episode, we are sharing some of our favorite conscious gifts, supporting companies who are making things cleaner and greener and doing business better, for everyone in your life–the […]

Episode 58 | How to Combat Holiday Stress and Stay Healthy During Cold & Flu Season

The holiday season is upon us! How exciting! We absolutely love this time of year, but with all the celebration, festive parties, gifts and crazy family gatherings, we know it can also be a time of stress, leaving us overwhelmed, a few pounds heavier and down right pooped. Not to mention the fact that it’s […]

Episode 57 | Listener Questions: Keratosis Pilaris, IBS, Stress & Healthy Breakfast Options

Today’s episode is all about you, our listener! We talk about a lot of different topics related to nutrition and healthy living and though we try to get as specific as possible, sometimes we just don’t get to that topic or question you’ve had lingering. Well, today is your day! On today’s episode, we’re answering […]

Episode 56 | Giving Yourself Grace in Navigating the First Trimester

Today’s episode is quite exciting because one of us is sharing some very exciting news! Along with this, we thought we’d dive into a topic we’ve yet to touch on in our 55 episodes of the Colorful Eats podcast–pregnancy nutrition! We’re sharing our thoughts and feelings on first trimester wellness, dealing with morning sickness that […]

Episode 55 | Community Over Perfection Around the Table With Bri McKoy

  On today’s podcast episode, we are hanging out with the adorable and vibrant Bri McKoy, author of the new and beautiful book, Come and Eat, and the blogger behind Our Savory Life. Bri shares with us what motivated her to begin her cooking journey (hint: she got married) and how living in a military […]

Episode 53 | Why Self Care Makes You a Better Human

Self-care is such a beautiful thing, but why aren’t more women doing it? On today’s episode we are sharing our take on self-care and why we believe it’s crucial to your overall health and well-being as well as your relationships. As women we tend to put everyone else first and taking time out of our […]

Episode 52 | Why Preconception Health Matters

  Preconception health kind of feels like a new topic in our nutrition and health world, it’s not talked about much within doctor’s offices or between mother and daughter, but it’s an area of health that can serve to be a game changer with fertility. Far too many couples are experiencing infertility and loss, but […]

Episode 51 | Common Nutrition Fads – Here to Stay or No?

There are an overwhelming number of nutrition fads filling our bellies and confusing the most well intentioned women looking to eat better and live healthier. A lot of times we hear these common fads on blog posts, news stories, social media and even within our friend circle, but we don’t always know exactly what they […]

Episode 50 | Our Daily Routines – Balancing Health & Grace

50 episodes!? It’s hard to believe it’s been a year since we started this journey, sharing our passion for real food and mindful living with you, our beautiful friends. We’re beyond grateful for all the times you’ve shared an episode with a friend or told a family member to tune in! We can’t say it […]

Episode 49 | Questions from the Audience

Today’s episode is so fun because we are digging in and answering YOUR burning questions, the things you wish you could ask your Nutritionist bestie…if you had one. Well, now you do! We reached out to you, our listeners, and asked what you want to know more about, from nutrition, lifestyle, business and everything in […]

Episode 48 | How Creating a Non-toxic Home Changed Life + Business with Allison Evans of Branch Basics

This episode was so exciting for us to record and we are thrilled to share it with you today! Joining us today is the passionate, clean living expert behind our favorite cleaning product brand, Allison Evans of Branch Basics! On today’s episode, Allison shares her story of healing and how she went from meds, countless […]

Episode 46 | Finding Freedom + Joy in Healthy Living with Meredyth Cann

  You will fall in love with today’s episode with the bubbly and endearing Meredyth Cann of Meredyth Delayne Nutrition.  Meredyth is a fellow NTP and in our words, “She’s just our people.” We absolutely adore her take on nutrition and healthy living and know she’ll be a light in your day. On today’s episode, Meredyth shares how […]

Episode 45 | Slowing Down is the New Hustle

Today we are sharing our thoughts and feelings on slowing down, what we believe may just be the new hustle, creating more time and space for the things we love and being more productive because of it. There’s a movement toward slowing down and we really like it. It’s something we’ve both been working toward […]

Episode 44 | Recognizing the Need for Health Changes with Blair Staky

  Happy Monday and welcome back to another episode of the Colorful Eats podcast! We are so excited to have on a very special guest, Blair Staky, the brains and beauty behind the lifestyle and fashion blog, the Fox and She. We loved the shift we saw in her blog, sharing her new found passion for […]

Episode 43 | Loving Your Body – An Open Conversation on Body Image

Thank You Primally Pure For Sponsoring This Episode.  Be Sure To Listen To Learn How You Can Get A FREE Lip Balm!   We’re back beautiful! And we are so excited! We’ve missed our Monday podcast dates with you, but it was a nice break for both of us and we hope for you as well. Summer […]

Episode 42 | Safe Summer Beauty Guide

Summer is in full swing and we are excited to talk about our safe summer beauty tips and how to nourish your beauty routine. We believe that true beauty comes from the inside out– cliche or not, it’s true! So we are sharing our top beautifying foods and why eating getting more of these tasty […]

Episode 41 | 3 Foundations to Balancing Female Hormones

Thank you Primally Pure for sponsoring this episode.  Listen to the podcast for a discount code for a free lip balm!   On today’s podcast episode, Caroline is sharing the details on her new nutrition course, Flourish: a modern lady’s guide to eliminate stress, balance hormones and embrace the full potential of living. As women […]

Episode 40 | Finding Your Why

  On today’s Colorful Eats podcast episode, we are diving into why and how finding your “why” is the thing to do to help you create a more clear and meaningful path to achieve whatever you set out to do in life — whether it be in your career, your family life, your health or […]

Episode 39 | Living Beyond with Jessi’s Kitchen

On this week’s episode we are talking to Jessi of the popular food blog, Jessi’s Kitchen, about her autoimmune disease diagnosis and how she has learned to “live beyond” and find joy within the challenges of her diagnosis. Jessi shares her passion for good food and how changing her diet made a world of difference […]

Episode 38 | The Real Truth About Protein Powders

  On today’s episode of the Colorful Eats podcast, we are digging into protein powders and dissecting those famous label claims of weight loss and six pack abs. Is the powdered form of protein all it’s cracked up to be or should be reconsider our go-to protein powder? We share our favorite protein sources and […]

Episode 37 | Finding Beauty in Miscarriage with Amanda Koch

Today we are honored to welcome our sweet friend and fellow Nutritional Therapist, Amanda Koch of My Well Balanced Life to the podcast. She’s a passionate real food lover, military wife, mama and a woman with a story of great loss and incredibly beautiful gain. Amanda shares her story of multiple miscarriages and how her […]

Episode 36 | 10 Ways to Actually Simplify Your Life

Thank you to the Nutritional Therapy Association for sponsoring this episode. We are really loving this whole “simplifying” craze that’s happening in the world right now because as you know, we are all about being more mindful in life – your stressors, messes, what’s draining you, what’s filling you up, how food makes you feel […]

Episode 35 | Stress-Less Entertaining with Lauren Kelp

As the weather begins to brighten up, we find ourselves with a hankerin’ for some entertaining. A long table set up outside, some fresh flowers and your favorite cocktail. Sounds lovely, right? The fact of the matter is that entertaining can oftentimes feel a tad bit overwhelming and stressful, but we don’t think it has […]

Episode 34 | Why We Don’t Love “Cheat Days”

  Welcome back to another episode of the Colorful Eats podcast! This week we are digging into the infamous “cheat day” and revealing some not so satisfying facts about why these days of gorging on donuts, pizza and anything else you can get your hands on isn’t the best idea for encouraging a healthy body […]

Episode 33 | Questions from YOU – Our Listeners + Friends

Thank you to the Nutritional Therapy Association for sponsoring this episode!   Today’s episode is all about YOU, our incredible listener and friend. We love to come up with fun, actionable content for you to listen to, but we also love to hear about what you’re most interested in, what you want to learn more […]

Episode 32 | 10 Things We’re Learning Lately

Thank you Primally Pure for sponsoring this episode. Be sure to listen in to get your Free Lip Balm with any order!   Welcome back to another episode of the Colorful Eats podcast! Today we are getting personal and sharing 10 lessons we have been learning lately with the hope that maybe you’ll be able to relate […]

Episode 31 | Why We Need Sunshine + Safe Sunscreen

Thank you the the Nutritional Therapy Association for sponsoring this episode—real education for people who believe in real food.   We both love sunshine and the life and energy it brings into our daily lives! And we better because we both live in sunny, warm areas of the world! Funny thing is, we rarely lather up […]

Episode 30 | Stop the Glorification of Busy

Thank you to Primally Pure for sponsoring this week’s episode. Be sure to listen for your FREE Lip Balm!   Welcome back to another episode of the Colorful Eats podcast! This week we’re getting all deep and philosophical on you and you’re going to love every second of it. Because we’re giving you permission to take […]

Episode 29 | From Start-Up to Success with Bethany of Primally Pure

Today we’re getting a bit giddy hanging with our dear friend Bethany McDaniel, the owner and creative mastermind behind the clean beauty products of Primally Pure. We can’t help it, she’s one of our faves! Rather than digging into the details of her amazing products (which you have heard us talk about so many times), […]

Episode 28 | Detoxing Your Life Part 2

If you missed last week’s episode, Part 1 of our detox series, go back and listen to Episode 27 before listening to today’s episode. In “Detoxing Your Life Part 2,” we are continuing with the theme of looking at detox through a whole body lens and diving into external detox. Your external environment—the products you use to clean […]

Episode 27 | Detoxing Your Life Part 1

Today is the first day of spring and we thought this was the perfect time of year to talk about detox since most of us have the natural urge to purge the junk in their lives and take on the new season with a healthier flare this time of year. What do you think about […]

Episode 26 | Balancing Health, Work and Motherhood with Tori Wesszer

Thank you to Primally Pure for sponsoring this week’s episode.  Head over to Primallypure.com for the BEST and absolutely effective 100% natural deodorant and more! Today we have on the beautiful Tori Wesszer of Fraiche Nutrition, a Registered Dietitian, wife and mama extraordinaire. As a mom of two little guys, Tori is no stranger to the […]

Episode 25 | Why We Love Being Nutritional Therapy Practitioners + Beyond

Today we are talking about what it means to be a Nutritional Therapy Practitioner and how you can be an influencer without ever going back to school! This episode is a little different than the usual. Today we are digging into what we do as Nutritional Therapy Practitioners and what that title actually means. Each […]

Episode 24 | Flourishing Through Thyroid Struggles & Hashimoto’s with Carrie Vitt

Thank you Primally Pure for sponsoring today’s episode! Today we’ve got a special guest on the podcast whom you may already know and love by her delicious grain-free recipes, Carrie Vitt of Deliciously Organic. But if this gal is new to you, you’re in for a treat! Carrie is the author of the best selling […]

Episode 23 | Daily Routine Fitness with Rachel Doell

Thank you to the Nutritional Therapy Association for sponsoring this episode! Our first fitness focused podcast episode (wow, try saying that 3 times fast!) is up and it’s a good one! In today’s episode we chat with the incredibly real and insanely beautiful Rachel Doell of Daily Routine Fitness about making fitness and movement a […]

Episode 22 | Making Babies – Preconception Nutrition with Kim Schuette

In today’s episode, we’re diving into a topic that we consider the “ultimate form of preventative health”- preconception preparation! This episode is one of my favorites so far. It’s serious, it’s deep, it’s encouraging and it has the potential to be life changing for those in this beautiful stage of life. No, this isn’t an […]

Episode 21 | Practical, Healthy Life Swaps

We often talk about healthy, real food swaps like using spaghetti squash instead of wheat based pastas or cauliflower “rice” instead of the regular stuff and if you’re listening to the podcast regularly, chances are you’ve got these hacks down pat. Today we wanted to get a little more specific, yet very simple and practical, […]

Episode 20 | Demo Day – Busting Common Nutrition Myths

January is a month where you hear a lot more health and nutrition commercials, blog posts, ads and the like that are usually full of recommendations that can actually go against our desire to get and be healthy, despite our best efforts. This isn’t because they’re trying to scam you, but a lot of old […]

Episode 19 | A Healthy Life Made Simple with Sarah Adler of Simply Real Health

If healthy eating and living still seem like rocket science to you, this is your episode. Today we’ve got on the fabulous #ladyboss behind the healthy lifestyle company, Simply Real Health, and author of The Simply Real Health Cookbook, Sarah Adler. Sarah shares how she came to “break the chains” of dieting and food obsession […]

Episode 17 | Cultivating a Positive Relationship with Body Image & Weight Loss

Happy December friends! And here we are again with another amazing episode of the Colorful Eats podcast! We’re getting off the holiday train to talk about a meaty topic, one that we know so many can relate to and desire more info and support with – finding a healthy body weight. As you know, we […]

Episode 16: Cheers – Ways to “Healthfully” Enjoy a Drink

If you haven’t listened to Part 1—our festive, sustainable holiday gift guide episode and part 2— flourishing through this festive season, be sure to start there! In today’s episode, we are talking alcohol…a touchy subject for some, but we wanted to shed some light on an area that can really impact our health significantly during […]

Episode 15 | Flourishing Through This Festive Season

If you missed Part 1 of our healthy holiday series, we share our favorite gifts with a focus on healthy treats and sustainable, fair-trade companies. Plus, we are giving you our FREE “Festive & Sustainable Holiday Gift Menu” and a huge giveaway for you all! The giveaway closes tomorrow, Tuesday, so be sure to go […]

Episode 14 | Festive, Sustainable Holiday Gift Menu [and a freebie!]

Jingle bells, jingle bells…. Today we are starting a 3 part holiday series, kicking it all off with our holiday gift guide! Yes, we are starting the holidays early because we want to encourage intentionality and thoughtfulness with our gift giving this year! Because as you know, we believe that healthy living encompasses more than […]

Episode 13 | Beauty from Ashes: KICKcancER with Season Johnson, NTP

Did you know that pediatric cancer is the number one leading cause of death by disease in children under the age of 15? Today we have a really special guest, a fellow NTP and total #momboss, Season Johnson. Season has an incredible story of making beauty from ashes that will bring you to tears, so […]

Episode 12 | Recognizing, Preventing & Conquering Adrenal Fatigue: Part 2

If you missed Episode 11, Part 1 of the Adrenal Fatigue series, head here to check it out! In today’s episode we are continuing to dig into the meaty topic of Adrenal Fatigue and we’ve got some seriously good stuff for you! In Part 2, we are talking about how to support your adrenal glands […]

Episode 11 | Recognizing, Preventing & Conquering Adrenal Fatigue: Part 1

Photography by Lindsey Marie Do you need caffeine in the morning just to show up to life? Are you reaching for coffee and a sweet treat around 3pm every afternoon? Are you dealing with allergies or food sensitivities? Sugar cravings got a tight hold on you? Missing that energetic version of yourself more and more […]

Episode 10 | Practical, Delicious Food with Alexis from Lexi’s Clean Kitchen

On today’s episode, we’re hangin’ with the beautiful Alexis, the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. Alexis shares how her health journey led her to creating a successful blog and business, what […]

Episode 9 | What Your Food Cravings May Be Telling You About Your Health

Food cravings- everyone’s got them, but what do they actually mean? Something that is not talked about enough when it comes to nutrition— what food cravings may be telling us about our health – we beat ourselves up about food cravings but we really need to understand the root causes and how we can fix them. […]

Episode 8 | Safe Skincare – More Than Just a Movement with Kate Criswell

Being healthy is not just about the food we eat, though that is very important. It really is about so much more—it comes down to sleep, relationships, contentment and a big portion especially in today’s world is non-toxic living. We wanted to specifically talk about safe skincare, products that as women, we use most days […]

Episode 7 | Giving Grace + Not Judging Other’s for Their Food Choices

Food and eating is important from a physical standpoint, it keeps us alive and helps us function, but it is also important from an emotional standpoint—it connects us with other humans, friends, lovers, children, etc. On today’s episode, we maneuver through the difficult topics of food-shaming and judgement we may give or receive about food […]

Episode 6 | Quick, Out-the-door Breakfast Ideas

Our biggest advice when working with clients is, whatever you do, please don’t skip breakfast. Eating breakfast is kind of like putting on armor, so to speak, for the day! On this week’s episode we’re talking all things breakfast- why it’s so important from a nutrition perspective, how to build a super nutritious breakfast, easy […]

Episode 5 | Taking Advantage of Transition Times

For many of you, September is either a ‘summer is done let’s get back to business month’, or finally, ‘the kids are back in school, let’s get re-focused month!’  Whatever the case may be for you, we believe it is incredibly productive and beneficial to take advantage of this transition time! Goal setting is a […]

[BIG NEWS] Introducing…The Colorful Eats Podcast!

For many years I have prayed for the Lord to use the amazing passion for nutrition and all things healthy living that I believe He placed on my heart to help people…in a big way. In the summer before my sophomore year in college, I was on a walk, praying about my future and where […]

All things pre + post-baby health on the Nourishing Buzz Podcast

Ok, I have a new obsession. Thank the Lord because if I didn’t like it, I’d be in big trouble. I’m obsessed with motherhood, nourishing my family and keeping them safe and healthy. Particularly my precious baby girl. To me, this is the ultimate job and an incredible responsibility to use the knowledge I have […]