Preconception + Prenatal Health 2017-07-31T19:48:39+00:00

Preconception + Prenatal Wellness

Most women begin to think about eating healthy after they get pregnant, but we believe there’s an incredible opportunity to make huge improvements in your egg and sperm quality, the health of your pregnancy and the health of that future little one by making simple, yet powerful diet and lifestyle changes prior to conceiving.

Preconception health is a fairly new topic in modern times, but it’s one that has been practiced for generations in traditional cultures. It’s all about optimally nourishing both partners; working to address stress and emotional issues; decreasing environmental toxin exposure and detoxification to improve fertility and support pregnancy; and, most importantly, creating a healthy, strong, and vibrant baby. 

Our hope is to take the stress and worry out of making babies, raising healthy children by educating couples to take charge of their health and fertility journeys. 

Why does preparation before conception matter?

Getting baby ready is all about getting your body healthy before conception. We tend to forget that making a baby is a split: half Dad, half Mom. The health of both partners is important in optimizing fertility and creating a stress-less conception. Let’s look at why…

Why both partners matter…

Yes. Once you’re pregnant, it’s all about Mama’s health. But let’s not forget it takes two to tango. His sperm and your egg pair up to become a beautiful, whole embryo. 

About a third of fertility issues fall on Dad! His sperm turns over once every 3 months and the quality, quantity and morphology are affected by what he’s eating (and not eating). Environmental toxins, exposure to radiation also affect his little swimmers. Don’t worry, though.  These are all factors we can help control by preparing from 3 to 6 months before conceiving.

The remaining responsibility falls on Mama-to-Be.  Her egg’s quality, maturation process, and ovulation are all affected by many of the very same things as the sperm and maintaining a healthy routine through pregnancy is critical. Working to optimize diet, environmental health (hello, organic beauty and skincare products!), and emotional health can all play a positive role in strengthening your fertility and improving your pregnancy experience.

Many couples seek expensive fertility specialists without addressing underlying fertility issues. In turn, they are treated using hormones, medications, and invasive therapies, instead of treating from within.  The conception journey can be positively impacted by healthy changes within the diet, environment and emotional well-being. 

At Alo Wellness, we work with both individuals to make sure each is bringing their A-Game! This not only brings the excitement back to conceiving, but also takes away the fear that many couples experience when planning a new addition to their family. 

Why work with us?

The real question here is why not work with us? What is there to lose? We want to get you healthy and you want a healthy baby! Sounds like a pretty good match to us!

Working on your health before conception may feel like a new idea and not many practitioners are focusing on this type of work. We believe this is the ultimate form of prevention and not only gets your body healthy, but sets the tone for pregnancy and that precious life you create. 

Creating a life takes a perfectly orchestrated symphony of hormones, nutrients and a whole lotta love. Our goal is to work with you before any kind of fertility challenges come about, but if you and your partner are struggling to conceive, we’re here to help. 

Our preconception package for couples are designed to work with you both, future Mom and Dad.  We want to dig into your health journeys, optimizing your nourishment for healthy hormones and sperm development. Ultimately, we want to help you create a healthier physical and emotional environment for makin’ babies. 

What if I’m already pregnant?

Don’t stress! Our prenatal packages help support Mama during the formational months. Supporting pregnancy through extra nutritional and emotional help can be a game changer in how you feel, your birth outcomes and even in baby’s long-term health.

We customize each of our client’s experiences to make sure we’re meeting your very specific needs, understanding that every woman is unique. Supporting a babe in your womb is a pretty out-of-this-world, incredible feet.

We kind of geek out on this stuff, can you tell?


Wellness Packages

Our Preconception Wellness Packages exist to empower couples to optimize fertility, improve pregnancy outcomes and grow up healthy babies + children using nutrient-dense whole foods, non-toxic living practices and sleep and stress support. 

The 8-week package includes the following…

  • 90-minute Initial Wellness Consultation with future Mama and Dad, because making a baby is a 50/50 split. Includes a comprehensive assessment of nutritional and lifestyle needs of both partners. 
  • 4- 30-minutes Follow-Up Sessions
  • 2-week Baby-Makin’ Meal Plan + Healthy Snack Guide
  • Personalized Supplement + Wellness Protocol, for him and her
  • Real Food + Healthy Living Prenatal Resource Guide with all our fave spots to order real food, non-toxic home + beauty products and other helpful resources to help get your bodies as healthy as possible for baby
  • 1:1 Mentoring and Support throughout the package length for when life throws you curves, you get confused at the store or just need some extra encouragement. We’re here for you.

Click here to get started!

Our Prenatal Wellness Package is designed for mamas-to-be who are looking to optimize pregnancy and birth outcomes using a holistic approach. We focus on nutrient-dense, whole food and healthy living practices to support the mamas we work with.

The 4-week Wellness Package includes: 

  • 60-minute Initial Wellness Consultation, including a comprehensive assessment of nutritional and lifestyle needs 
  • 2- 30-minute Follow-Up Sessions
  • 2-week Personalized Meal Plan + Healthy Snack Guide
  • Personalized Supplement + Wellness Protocol
  • 1:1 Mentoring and Support throughout the package length to provide the extra support needed when making healthy diet and lifestyle changes. It’s not always rocket science and pregnancy can throw you some unexpected curve balls, just know that we’re here for you.

Click here to get started!

Nourishing your baby is one of the most important things you can do to better ensure a healthy today and tomorrow. Research strongly suggests the correlation between poor nutrition and difficulty concentrating, learning, and growing, and can create a much more difficult time for you, the parent. 

Feeding your little on doesn’t have to be such a challenge. The earlier you start with healthy eating, the easier your journey with feeding that precious little one will be. She will develop a more open and accepting pallet that is willing to try new flavors and textures and create a nutritional foundation that will set her up for a strong future.

Since every family reaches out at a different point of feeding with different needs, we’d love to connect with you directly to hear more about your needs and desires and create a package suited specifically to your and your families needs. 

Please email or contact our office directly, 909-283-4109. 



Hey you, future baby mama…do you want to learn more? 

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