Real Food Meal Plans 2014-07-24T20:03:11+00:00

Real Food Meal Plans

Real Food Meal Plans are perfect for individuals and families looking to simplify life and optimize health. The Real Food Meal Plans  focus on using seasonal, organic produce and sustainably raised meats and wild fish to create delicious and most importantly, nutritious meals. All menus are naturally gluten-free and use minimal amounts of dairy and grains (usually in the form of quinoa). Whole foods are the focus of each meal plan, encouraging individuals and families to adopt a real food lifestyle and eliminate processed, “Franken-foods” from the diet.

Real Food Meal Plan – Fall Edition

Seasonally inspired menus including breakfast, lunch and dinner recipes for five weekdays, delivered via email each week for four consecutive weeks. The “Real Food Meal Plan – Fall Edition” includes weekly shopping lists + menus, Seasonal Produce Chart, “Pantry Staples” handout, Weekly Menu Refrigerator print + more!

Please indicate the Monday you would like to begin in “Special Instructions” and we will send you an email the Thursday prior to allow for shopping + preparation.

Buy Now Button with Credit Cards

Real Food Meal Plan – Fall Edition + 30-minute Consultation

Add a 30-minute Consultation with Justine Campbell, RD, NTP + Alo Wellness to personalize the meal plan to fit your specific health needs or food allergies/sensitivities. Available in-person, via Skype or phone.

Please indicate the Monday you would like to begin in “Special Instructions” and we will send you an email the Thursday prior to allow for shopping + preparation.

Buy Now Button with Credit Cards

Real Food Meal Plan – Fall Edition + 90-minute Initial Consultation

Add a 90-minute Initial Consultation with Justine Campbell, RD, NTP + Alo Wellness and receive the “Real Food Meal Plan – Fall Edition” half off! Includes a comprehensive nutritional assessment, review of findings and personalized wellness protocol. Available in-person, via Skype or phone.

Please indicate the Monday you would like to begin in “Special Instructions” and we will send you an email the Thursday prior to allow for shopping + preparation.

Buy Now Button with Credit Cards

IMG_5018

Not sure which is the best option for you? Please, feel free to email

Justine Campbell, RD, NTP at alowellnessredlands@gmail.com.

We look forward to working with you!